This issue we take a look at a very important section of your Body … the Digestive System. We also show you how to boost your Vitamin D intake. Our Healthy Fact of the month: How Sitting Too Long Affects the Body

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A balancing act – all about you! Every day we make choices, choices on how to best look after our bodies. Whole body health comes when all the body systems are in balance and we are supplying our system with optimum nutrition that is free of toxins. The result in doing so is total wellness. When was the last time you woke up feeling great?

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